OCTON Female 360
Designed by women's health specialists. Tuned to your week.
14 evidence-based plans — from the 4th trimester through PCOS, perimenopause and beyond. Tell us where you are and OCTON builds your week-by-week diet, movement, and vitals checklist.
14 plans
Post-Pregnancy
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4th Trimester Recovery
Week-by-week post-pregnancy recovery program.
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exercise
Diastasis Recti Rehab
Close ab separation safely with TVA-led rehab.
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exercise
Pelvic Floor Recovery
Restore continence + sexual function postpartum.
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diet
Breastfeeding Nutrition
Fuel supply + recovery while nursing.
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vitals
Postpartum Thyroid Check
5-10% of mums; screen + manage transient thyroid.
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mind
Postpartum Mental Health
EPDS screening + evidence-based support pathway.
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vitals
Post-Preeclampsia Cardio
2-4× lifetime CVD risk — proactive screening.
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vitals
Gestational Diabetes Follow-up
75g OGTT at 6-12 weeks + annual T2D prevention.
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Cycle + Contraception
BF-safe options + cycle-return navigation.
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Fertile Years